Counselling with Donna-Lee at Balancingwithin welcomes you!
At Balancing Within I know that life can be really hard sometimes. If you are struggling , please know you are not alone, and if you feel like you might be ready to take the first step on your journey to healing, you have come to the right place.
Who better to bare witness to your story, to walk a path of healing with you than another person who has experienced inner child trauma. Share your journey with a faith based clinician who offers a spiritual approach to healing your broken child through understanding, listening, prayer and grace.
Being here is the first step
In the darkest of times we barely see the light at the end of the tunnel but it is always there. I are here to help you find that light, to walk with you as you navigate on your path to healing.
Our Client Promise
I will be there for you, as much as possible, on this journey. I will be present, with empathy and compassion, as I actively listen and honour your story while travelling the path together. Balancing Within is a safe place to hold your story. That story is yours alone and anything you share will be treated with the utmost confidentiality.
Discovering Inner Peace with Balancing Within Holistic Therapeutic Services
Mindfulness Counseling
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. As a licensed therapist I will provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Spiritual Counseling
Spiritual counseling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment.
Stress Management Counseling
Stress management counseling services can help you identify and manage stress in healthy ways to develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Providing CBT tools help provide guidance to identify negative self-talk, develop self-compassion, and improve your relationships with others.
Loss and Grief Counseling
Loss and grief therapy is a specialized, supportive process designed to help individuals navigate the emotional impacts of loss. Loss and grief therapy helps provide you a safe space to process pain, accept the reality of the loss, adjust to a new life, and develop healthy coping strategies.
Positive Re-enforcement Counseling
Positive counseling services can help you develop a more positive outlook on life. Using solution focused and evidence-based techniques can help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Balancing Within Holistic Therapeutic Services: Your Partner in Mental Health
Anxiety Therapy
If you're struggling with anxiety, I am here to help. I specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. I will work with you to develop a personalized treatment plan that meets your unique needs.
Depression Therapy
Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. Evidence-based treatments have been proven to be effective for depression.
Trauma Response Counseling
Inter-generational trauma, focuses on recognizing inherited behavioral patterns, processing ancestral wounds, and breaking negative learned behavioral. Using tools like inner-child wounds, somatic/EMDR, EFT and CBT help you to develop healing coping mechanisms.
Addiction Counseling
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible to develop a healthy, fulfilling life of recovery.
Relationship/Marriage Counseling
Relationships are an important part of our lives, but they can also be challenging. Effective couples building tools/open discussion can improve communication, build intimacy, and strengthen your relationship.
Compassionate Licensed Practitioner Dedicated to you healing
At Balancing Within Holistic Therapeutic Services, mindfulness counselling sessions are designed to help you cultivate present-moment awareness, reduce stress, and foster inner peace. Through guided techniques and personalised support, you can develop tools to manage anxiety and enhance your overall mental well-being.
